Grilled Chicken with Brown Rice & Steamed Veggies
Grilled Chicken with White Rice & Steamed Veggies
Teriyaki Steak with Brown Rice & Steamed Veggies
Teriyaki Steak with White Rice & Steamed Veggies
A. Cold Buster
Carrot, Beets, Cucumber, Spinach
B. Diabetes Helper
Carrot, Celery and Parsley
C. Hypertension
Carrot, Spinach, Pineapple and Banana
D. Headache
Carrot, Beets & Cucumber
E. Acne Solver
Carrot, Spinach and Apple
F. Asthma
Carrot, Celery and Grapefruit
J. Popeye
Celery, Parsley, Spinach, Cucumber, Kale & Broccoli
K. Muscle Fuel
Beets, Celery, Carrot and Apple
L. Flu Shots (8oz.)
Lemon, Ginger, Orange, & Cayenne
M. Iron Horse
Kale, Broccoli, Beets, Apple and Carrot
N. Liver Cleansing
Asparagus, Carrot and Celery
O. Ginger Shot
P. Cholesterol Buster
Ginger, Garlic, Spinach and Carrot
Q. Hangover Killer
Apple, Lemon, Carrot, Beets and Ginger
R. Create Your Own
Pick (4) Veggies
S. Fuel & Fat Burner
Apple, Lemon, Carrot, Grapefruit & Spinach
T. Colon Cleanse
Ginger, Apple, Cucumber & lemon
Summer Slam
Banana, Blueberries, Strawberries, Peanut Butter & Honey
Caribbean Storm
Mango, coconut, banana, & mango nectar
Banana Nutter
Banana, peanut butter, protein, skim milk
Pina Colada
Pineapple, banana, coconut, pineapple juice
Mango & Tango
Mango & pineapple, mango nectar
Banana - Strawberry
Banana and strawberries, Banana nectar juice
Totally Tropical
Orange, strawberry, banana & honey
Very Berry
Blueberries, strawberries, banana & apple juice
Cafe Mocha
Coffee, Fat-Free chocolate & banana Chocolate protein
Matcha Colada
Excellent source Manganese! Coconut, matcha, banana, pineapple
Acai Smoothie
High Antioxidants! Acai berry, strawberries, banana & apple juice
Kale Smoothie
Rich in Nutrition! Kale, green apple, spinach, cucumber & pineapple
Pitaya Smoothie
Low Sugar, High Fiber! Organic Pitaya (Dragon Fruit, banana & strawberries)
Fuel (Pre Work Out)
Dates, cinnamon, oats, banana, peanut butter, skim milk & protein, vanilla protein & apple juice
Fuel Recovery (Post Workout)
Strawberries, blueberries, banana, oats, glutamine, protein & skim milk
Fuel Muscle Up
Banana, coconut, peanut butter, flax seed oil, chocolate protein & skim milk
Fuel Ultimate Breakfast Shake
Banana, oats, honey, vanilla protein & soy milk
Mocha Blast
Espresso protein, coffee, banana, touch of skim milk
Full Weight Gainer
Chocolate protein, banana, peanut butter, protein brownie & milk
1. Muscle Wrap
Six egg whites, grilled chicken breast, sauteed spinach
2. Chicken Parmigiana Wrap
Grilled chicken, low-fat mozzarella cheese and low sodium tomato sauce
3. FUEL Mexico Wrap
Grilled chicken, brown rice, black beans & pico de gallo
4. Vegetarian Wrap
Grilled veggies, low-fat mozzarella cheese, hummus and salad
5. The Perfect Wrap
Grilled chicken or Turkey burger, veggies, low-fat mozzarella & hummus
6. Spicy Steak Wrap
Lean cut steak, brown rice, onions, peppers, in a spicy teriyaki chipotle sauce
7. Chicken Guacamole Wrap
Grilled chicken, lettuce, tomatoes, onion & guacamole
8. Chicken and Spinach Wrap
Chunks of grilled chicken or Turkey burger, saut
9. Mediterranean Wrap
Choice of chicken breast or ground Turkey with hummus and salad
10. Lean Bison Wrap
Lean ground bison with grilled onions and peppers and rice, with choice of sauce (BBQ or Teriyaki)
11. Super Protein Wrap (Low carb)
Grilled chicken and lean bison with grilled onions and peppers, tomatoes and FUEL spices
12. Supremo Italiano (Toasted)
Grilled chicken, roasted red peppers, onions, low-fat mayo & low-fat mozzarella
13. Fresh Salmon Wrap
With lettuce, tomato, onions and mango salsa
14. Kale Wrap
Grilled chicken, sauteed kale, grilled onions, roasted peppers & low-fat mozzarella
15. Chicken Chipotle Wrap
Grilled chicken, rice, avocado & spicy chipotle sauce (onions optional)
16. FUEL BBQ Wrap
Chicken or Turkey burger and broccoli grilled with lite BBQ sauce
17. Chicken Burrito Wrap
Loaded with brown rice, black beans sauteed onions & peppers, lettuce, sour cream, & shredded mozzarella
18. Beef Burrito Wrap
Loaded with brown rice, black beans sauteed onions & peppers, lettuce, sour cream, & shredded mozzarella
19. Shrimp Burrito Wrap
Loaded with brown rice, black beans sauteed onions & peppers, lettuce, sour cream, & shredded mozzarella
20. Chicken Pesto Wrap
Pesto chicken, grilled onions, roasted peppers, low-fat mozzarella & brown rice
21. FUEL Teriyaki Wrap
Grilled chicken, mixed vegetable grilled with lite teriyaki sauce and a touch of brown rice
22. FUEL Shrimp Wrap
Garlic sauteed shrimp with onion, peppers, tomatoes & a touch of brown rice
23. FUEL Chicken Caesar Wrap
Romaine lettuce, parmesan cheese with lite Caesar dressing
24. Chicken Gyro Wrap
Seasoned grilled chicken, brown rice, lettuce, tomato, grilled onions, white sauce & fuel sauce
25. Cross Fit Wrap
100% grass fed chopped beef, sweet onions, 2 organic free range eggs, sweet potato, lettuce & chipotle sauce
26. Chicken Mango Wrap
Grilled chicken, lettuce, tomatoes, onion & mango salsa
27. FUEL Chicken BLT
Grilled chicken, Turkey bacon, tomato, low-fat mozzarella and low-fat (or no mayo)
28. Turkey BLT
Grilled Turkey bacon, lettuce, tomatoes, low-fat mayo (or no mayo)
29. Balsamic Wrap
Grilled chicken, caramelized grilled onions, mushrooms & lettuce
30. Thai Turkey or Chicken Wrap
Turkey burger, grilled veggies in a whole wheat wrap with Thai peanut sauce
31. Chicken Cutlet Wrap
Baked breaded chicken with roasted peppers, low-fat mozz & low-fat mayo
32. Falafel Wrap
Fresh falafel with chickpeas, lettuce, tomato, onion, hummus & tahini
33. Buffalo Chicken Wrap
Buffalo chicken, Romaine lettuce, spinach, cucumber, buffalo sauce
35. Honey Mustard Special
Grilled chicken, grilled onions, mushrooms, brown rice, black beans with honey mustard sauce
36. FUEL Terminator
Grilled chicken breast with choice of lentils or vegetarian chili served with choice of brown rice
37. FUEL BBQ
Grilled chicken breast served with grilled seasoned potatoes over brown rice
38. Plain FUEL
Chicken served with brown rice and salad
39. FUEL Teriyaki
Grilled chicken and vegetable glazed with lite teriyaki sauce, served with brown rice
40. FUEL Bison
Chopped Bison burger topped with lentils or chili served with brown rice
41. FUEL Nature
Veggie burger topped with lentils served with brown rice & hummus
42. FUEL Vegetarian
Grilled vegetables with melted low-fat mozzarella served with brown rice
43. Popeye FUEL
Grilled chicken breast, tomatoes and onion baked with tahini served with spinach and brown rice
44. Taste of Italy
Grilled chicken breast, tomato sauce and low fat mozzarella served over organic whole wheat pasta
44. Taste of Italy with Shrimp
Grilled chicken breast, shrimp, tomato sauce and low fat mozzarella served over organic whole wheat pasta
45. Mean Energy
Chopped bison grilled with onion, peppers and FUEL spicy sauce over brown rice
46. FUEL Thai
Grilled chicken and vegetables glazed with low-fat Thai peanut sauce, served with brown rice
47. FUEL Shrimp
Sauteed shrimp, with fresh garlic, onions, peppers, tomatoes over brown rice
48. FUEL Special
Grilled chicken, sauteed with fresh garlic, spinach & mushrooms over brown rice
48A. Spicy Teriyaki Special
Grilled chicken & Turkey, onions, peppers with low-fat sauce over brown rice
49. FUEL Mexico
Grass-fed steak, onions, peppers, black beans, avocado, with brown rice & side of chipotle sauce
49A. Cross Fit
Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato & side of chipotle sauce
49B. Steak & Shrimp
Signature Teriyaki Shrimp, Steak, Broccoli, onions & peppers, over brown rice
50. FUEL Protein (Zero Net Carbs)
Grilled chicken breast, onions and tomatoes baked with tahini, or chicken parmigiana served with egg whites
51. Super Protein Plate (Zero Net Carbs)
Grilled Bison and chicken combo, cooked with tomatoes, peppers, onions and FUEL spices
52. Salmon & Chicken Combo
Grilled chicken & salmon cooked with onions, tomatoes, broccoli with low-sugar BBQ over brown rice
53. FUEL Chicken & Kale
Grilled chicken breast, and sauteed spinach and white sauce
54. Popeye Junior
Grilled chicken served with grilled spinach and white sauce
56. Grilled Salmon
Grilled salmon with grilled broccoli, brown rice with mango salsa for dipping
57. Lean Steak
Served with choice of 2 veggies sides
58. BBQ Grilled Chicken and Turkey BBQ Style
Grilled Chicken, Turkey and broccoli with low-fat BBQ sauce
59. FUEL Diesel (With 3 Proteins)
Grilled bison and chicken and veggie burger with low-fat mozzarella cooked with spicy teriyaki sauce over baked fries
60. Meat Chili Soup
Grilled chicken topped with tahini sauce and red onions (16oz only)
61. Fresh Chili Soup
63. Chicken-n- Vegetable (With or without Rice)
64. Chicken-n-Noodle with Vegetables
65. Fresh Vegetable Lentil Soup
65A. Chicken Fiesta Soup (Spicy)
Black beans, corn & pico de gallo
65B. Kale Soup
with veggies & beans
66. Grilled Chicken with Air Baked Fries
67. Grilled Chicken with Baked Spicy Fries
67. Grilled Chicken with Baked Sweet Fries
68. Grilled Chicken with Steamed Vegetables
69. 100% Grass Fed Uncured Beef Sausage with Baked Fries
70. Chicken Smash Burger
1/2 pound protein power packed with 30 gr. protein served with baked fries or spicy fries.
71. FUEL Beef Burger
100% grass fed, grass finished beef with mozz topped with grilled onion & low fat mayo
72. Texas Style Turkey Burger
Lean Turkey patty with grilled onions, low-fat mozz BBQ style topped with lettuce, tomatoes
73. BBQ Chicken Sandwich
Topped with mozzarella, sauteed onions & red peppers & light BBQ mayo
74. Grilled Chicken BLT
Grilled chicken, low-fat mozz, organic uncured Turkey bacon, lettuce, tomato, red onion, and chipotle dressing
75. Veggie Burger
Delicious veggie patty topped with hummus, avocado, lettuce, tomato, onions, lemon tahini dressing on the side
76. Salmon Burger
Wild caught Atlantic salmon (20g protein), low fat mayo, avocado, lettuce, tomato & red onion, grilled onions
77. Chicken Pesto Sandwich
Pesto chicken red roasted peppers & onions topped with melted mozz on a toasted 8 grain bagel
78. Two 100% Grass Fed Uncured Beef Sausages
(18g protein each) (no antibiotics or hormones) topped with chipotle grilled onions on a soft bun
90. Small Side Salad
Lettuce, tomatoes, cucumber, red onion
91. FUEL Spinach Salad
Green apples, Romaine lettuce, tomatoes, cucumbers and red onions tossed in olive oil & herbs
92. FUEL Chef Salad
Grilled chicken, organic hard-boiled egg, mozz, lettuce, tomatoes, cucumbers & red peppers with spicy chipotle vinaigrette
93. Grilled Chicken and Avocado Salad
Avocado, Romaine lettuce, tomatoes, cucumbers, sweet red onions & red peppers with choice of dressing
96. Falafel and Hummus
Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta & hummus with lemon tahini vinaigrette
96. Falafel and Hummus with Chicken
Mediterranean shepherd salad with chicken, romaine lettuce, chickpeas, cucumbers, feta & hummus with lemon tahini vinaigrette
101. FUEL Caesar Salad
Romaine lettuce, Turkey bacon, Parmesan cheese and herb croutons with Caesar dressing
101. FUEL Chicken Caesar Salad
Chicken, lettuce, Parmesan cheese with lite Caesar dressing
102. Shepherds Salad
Mediterranean Style salad tossed with olive oil, lemon, herbs & Feta cheese
102. Shepherds Salad with Chicken
Mediterranean Style salad with chicken tossed with olive oil, lemon, herbs & Feta cheese
103. Avocado & Beet Salad
Mixed green salad, beets, avocado tossed with walnuts, dried cranberries, red onions, white quinoa, shredded mozz drizzled with herb balsamic vinaigrette
104. Kale & Avocado Salad
Raw kale. Romaine, avocado, cranberries, tomato, cucumber and a touch of cayenne, tossed in oil, vinegar with herbs
104. Kale & Avocado Salad with Chicken
Chicken, Raw kale. Romaine, avocado, cranberries, tomato, cucumber and a touch of cayenne, tossed in oil, vinegar with herbs
141. Brown Rice
142. Baked Potato
143. Baked Sweet Potato
144. Sauteed String Beans
145. Hummus with Pita
146. Guacamole with Chips
147. Grilled Broccoli
148. Sauteed Spinach
149. Steamed Vegetables
150. Sauteed Asparagus
151. Air Baked Regular Fries
152. Air Baked Seasoned Fries
153. Air Baked Sweet Fries
154. Spinach Pie
155. Grilled Chicken Breast
156. Sauteed Kale
157. Quinoa
160. Grilled Salmon
164. Turkey Bacon 97% Fat Free
105. FUEL Mexico
4 egg whites, Mexican cheese, avocado with touch of chipotle sauce in a whole wheat bread
106. Freddys Special
6 egg whites with bison, onions, & low-fat American cheese in a whole wheat wrap
107. Bacon, Eggs and Cheese
6 egg white with 97% fat free Turkey bacon, fat free cheese in a flax wrap
108. The Rookie
4 egg whites, Turkey, tomatoes, red onions, Jack cheese, chipotle sauce
109. FUEL Steak and Eggs Wrap
6 egg whites with lean steak topped with low-fat mozzarella cheese
109. FUEL Steak and Eggs Omelette
6 egg whites with lean steak topped with low-fat mozzarella cheese
110. Egg Sandwich
6 baked egg whites baked in a whole pita. Any addition of vegetables $0.50
111. The FUEL Veggie Omelette
6 egg whites with spinach, broccoli, peppers, onions, tomato, and low-fat mozzarella
112. Fuel High Protein Wrap
6 egg whites, grilled chicken, Turkey bacon & 2 slices with sweet potato
112. Fuel High Protein Omelette
6 egg whites, grilled chicken, Turkey bacon & 2 slices with sweet potato
113. Protein Pancake Combo
6 egg whites with whole wheat protein pancakes
114. Pancake Heaven
Two
115. FUEL Western Omelette Wrap
Egg whites cooked with onions, peppers, tomatoes, chicken and sausage & low-fat American cheese in a whole wheat wrap
115. FUEL Western Omelette
Egg whites cooked with onions, peppers, tomatoes, chicken and sausage & low-fat American cheese
116. Egg & Cheese Wrap
With tomatoes & low-fat mozzarella
117. Super Protein Breakfast
Super protein plate over 6 egg whites
118. Avocado Toast
Two seven grains toasts with avocado, lemon, red pepper & Himalayan sea salt
120. Steak Quesadilla
Steak, onions, peppers, corn & chipotle sauce
121. Chicken Chipotle Quesadilla
Low-fat cheese, corn, onions, peppers, tomato & low-fat chipotle
122. Buffalo Chicken Quesadilla
Cilantro, corn, mushroom & Jack cheese
123. FUEL Quesadilla
Grilled chicken, sauteed spinach, onions, corn & low-fat cheese
124. Shrimp Quesadilla
Corn, cilantro, onions, peppers & low-fat mozzarella
125. Vegetable Quesadilla
Onions, peppers, spinach & broccoli
126. Daily Fresh Fruit Salad
127. Daily Fresh Baked Low-Fat Protein Muffins
Strawberry, blueberry, banana, bran, chocolate, carrot, pistachio and more
128. Daily Fresh Baked Low-Fat Protein Brownies
131. Large Acai Bowl with Your Choice of 5 Toppings
